What is Gut Health?

If you want to know what gut health is, what causes an unhealthy gut, and how to have a healthy gut, then you want to read this article. Bacteria. When we hear this word, we default to the negative connotations associated with the microscopic organisms, including illnesses and infections such as strep throat or Lyme […]

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Bloating 101: Why You Feel Bloated

If you want to know what bloating is, what causes it, how to prevent it, and what to do to fix bloating, then you want to read this article. High levels of stress. Poor diet. Prescription use. What do these three things have in common? They can all lead to bloating. We’ve all experienced it […]

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Benefits of Green Tea

Millions of people have enjoyed Green tea across the world for centuries. Created by lightly steaming leaves of the Camellia Sinensis plant, green tea was first brewed in China in 2737 BC. Since that time, it has remained a staple of the human diet since and has been revered in cultures across Asia. Over the […]

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How Stress and Cortisol Affect Weight Loss

A baby is crying in the night. Bumper to bumper traffic on the freeway. Debt collectors are calling for overdue bills. What do these three things have in common? They all are sources of stress in a person’s life. Stress is something that is a part of everyday life, for better or worse. Some of […]

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7 Ways Poor Sleep Hurts Fat Loss

If you want to know why sleep is so crucial for fat loss and why sleep deprivation stalls weight loss, then you want to read this article. When it comes to losing body fat as quickly as possible, individuals tend to focus first on reducing calories and then increasing their training intensity (usually in the […]

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How to Develop a New Healthy Habit

If you were like most people when New Year’s Day arrived you set out on a quest to revamp your daily life. Whether it be diet, exercise, relationships, or work when the new year starts each of us is imbued with a sense of motivation to make things better than they were last year. Unfortunately, […]

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Collagen 101: What it is and What it Does

If you’re looking for information about collagen, congratulations! You’ve arrived at your destination. Collagen is one of the big buzzwords tossed around these days regardless if you’re talking about health, fitness, beauty or bodybuilding. There are collagen supplements, supplements to improve collagen, collagen creams, lotions, and even foods you can eat to boost collagen. Collagen […]

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Complete Guide to Cupping and its Benefits

Cupping is an age-old remedy that’s been historically used to treat a variety of ailments. Recently, it’s come back into the limelight and if you’re like many people, you’re wondering what all the fuss is about. What is cupping? Is cupping effective? Is it backed by science? How many cups do you need for cupping? […]

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