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Sammy BornsteinIFBB Bikini Professional

Overview

Birth Date: 05/27/1998

Birth Place: Plantation, FL

Height: 5’2″

Contest Weight: 109 lbs.

Off Season Weight: 117 lbs.

Occupation: Student

Supplement Stack: Pre-Workout, BCAA, L-Carnitine, Glutamine

Hobbies/Interests: Working Out, Soccer, Writing, Cooking

Awards Received: IFBB Pro Card (2017 Jr. Nationals- Class B), 3Overall Wins NPC Bikini, 4th Place Miami Nationals 2016

Favorites

Diet Meal: Grilled Chicken and Japanese Sweet Potatoes

Cheat Meal: Burger with Sweet Potato Fries

Training Split: Monday: Glutes, Quads and Calves. Tuesday: Glutes and Hamstrings. Wednesday: Back and Shoulders. Thursday: Biceps, Triceps and Shoulders. Friday: Cardio and Abs. Saturday: Cardio and Calves.

Body Part to Train: Legs

Movie: Mean Girls

Quote: “Nothing Worth Having Comes Easy.”

Sports Team: Miami Heat

Fun Facts: I have a huge sweet tooth and have played soccer my entire life.

SteelFit Testimonial: I tried ABS OF STEEL and it works wonders. It’s perfect for my cardio sessions to sweat more, burn fat, and get rid of excess water; especially after a cheat meal! I was very surprised by how effective it is and I would absolutely recommend it to anybody!

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