Jonny BernsteinIFBB Men's Physique Professional


Age: 24

Birth Place: Mission Hills, CA

Height: 6’1″

Contest Weight: 190 lbs.

Off Season Weight: 205-210 lbs.

Occupation: Personal Trainer

Daily Diet: 6-7 Meals a Day Every 2 Hours

Supplement Stack: BCAAS, Carnitine, Pre-Workout, Karbolyn

Hobbies/Interests: Lifting, Eating, Collecting Shoes, Self-Acclaimed Movie Buff, Theme Park Enthusiast

Awards Received: Earned my IFBB Pro Card at 21 years old, Mr. Atlantis Physique 2015, Youngest Mr. Olympia Competitor in 2015


Diet Meal: Sugar Free BBQ Chicken and Red Potatoes

Cheat Meal: Double Bacon Cheeseburger with a Side of Pizza, Sweet Potato Fries, and Ben and Jerry’s Strawberry Cheesecake Ice Cream

Training Split: Monday: Chest, Tuesday: Back, Wednesday: Legs, Thursday: Shoulder, Friday: Chest and Triceps, Saturday: Back and Biceps, Sunday: Legs

Body Part to Train: Shoulders

Movie: Step Brothers

Quote: “Adversity causes some men to break; others break records.” – William Arthur Ward

Sports Team: New York Giants

SteelFit Testimonial: Being a competitor, you are aware that the details are in the fine print; even the smallest gestures can make a bigger impact. I have been using ABS OF STEEL since my first Olympia and it has made a tremendous difference in my overall physique. My nutrition and training are second to none, but ABS OF STEEL has allowed me to bring a contending package each time I hit the stage.


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