Alyssa LoGrandeNationally Qualified NPC Bikini Athlete


Birth Date: 06/21/1996

Birth Place: Rancho Palos Verdes, California

Height: 5’1 1/4″

Contest Weight: 112 lbs.

Off Season Weight: 135 lbs.

Occupation: Online Nutrition and Training Coach / CEO of Alyssa Rose Fitness

Training Split: Monday: Glutes & Hams & Core, Tue: Shoulders & Arms, Wed: Back & Core Fri: Legs & Calves, Sat: Chest, Shoulders, Core

Daily Diet: 

  • Avocado Toast or Oats with an Egg & Egg White omelette
  • Japanese Sweet Potato, Yellow Squash, Turkey Breast Tenderloin & Avocado
  • Rice Cakes w/ PB, Banana, & Greek Yogurt
  • Jasmine Rice, Zucchini, Black Beans, Bell Peppers & Onion, Ground Turkey, Low Fat Cheese & Guacamole
  • Protein Smoothie

Supplement Stack: Whey Protein, Daily Probiotic, Vitamin C, BCAAs, Pre-Workout, Buns of Steel

Hobbies/Interests: Reading, Hiking with my Golden-doodle Jax, Dancing, Making YouTube Videos, Study about Nutrition and Exercise Science



Diet Meal: Protein Smoothie with Vanilla Whey, Almond Milk, Frozen Pineapple and Peaches, Kale, Chia and Hemp Seeps

Cheat Meal: Burritos! Plus I need to have something sweet like Fro-Yo, but mainly toppings!

Body Part to Train: Glutes

Movie: Forrest Gump

Quote: “When you grow up you tend to get told that the world is the way it is and your life is just to live your life inside the world. Try not to bash into the walls too much. Try to have a nice family life, have fun, save a little money. That’s a very limited life. Life can be much broader once you discover one simple fact: Everything around you that you call life was made up by people that were no smarter than you. And you can change it, you can influence it… Once you learn that, you’ll never be the same again.” -Steve Jobs

Sports Team: Los Angeles Lakers

Fun Facts:  I have made a few TLC TV appearances as a child! Even at 5’1” I played Goal Keeper in soccer for 12 years. I love singing and acting so growing up I would perform in musicals!

SteelFit Testimonial: I absolutely love Steel Fit Products! My lower body especially my thighs and butt hold the most fat. I naturally have larger fat cells as a woman, which means more cellulite. I can confidently say that BUNS OF STEEL has tightened my skin on my glutes and outer thighs and reduced my cellulite. It’s especially important for me as a bikini competitor to keep these areas tight, so BUNS OF STEEL will be my prep secret weapon! It also smells like strawberries so at least I know my sweat is pleasant!

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