Casey SamselIFBB Bikini Professional


Age: 27

Birth Place: Bloomsburg, PA

Height: 5’7″

Contest Weight: 121-123 lbs.

Off Season Weight: 130-135 lbs.

Occupation: Coach and Personal Trainer

Training Split: My training split changes all the time. Ideally, my split is 7-10 days in which one day is 2x conditioning workouts (one in AM and another in PM), one day of just fasted cardio for 40-60 minutes, one day glutes, one day back, one day arms, one day shoulders, one day of legs, and days of rest thrown in where I need it.

Daily Diet: I use Flexible Dieting so it is always changing to meet my protein, carbohydrate, and fat requirements

Supplement Stack: Whey Protein, Casein Protein, CLA, Vitamin B, Multi-Vitamin, BCAA, Glutamine, Preworkout, L-Carnitine

Hobbies/Interests: Cooking, Traveling, My Cats Bug and Gus

Awards Received: 5th place at the 2016 IFBB Florida Grand Prix, 4th place at the 2016 IFBB Flex Lewis Classic, 3rd place at the first ever 2016 Baltimore Grand Prix, 2nd place at the IFBB Charlotte Europa, and 1st Place at the IFBB San Antonio Pro Extravaganza with a qualification to the 2016 Bikini Olympia, Pennsylvania Coach/Trainer of the Month October 2016


Diet Meal: I use Flexible Dieting so anything that fits into my set number of macro-nutrients

Cheat Meal: Fried Ice Cream or a Bison Burger with Fries and a 5 oz. Glass of California Pinot Noir

Body Part to Train: Shoulders and Glutes

Quote: “The Two Most Important Days in Your Life Are the Day You Are Born, and The Day You Find Out Why.” – Mark Twain

Sports Team: Steelers

Fun Fact: I coached myself from my first show in 2013 on to winning my Pro Status at Gary Udit’s North Americans in 2014. I also coached myself through all of my wins and in to the Bikini Olympia in 2016!

SteelFit Testimonial: I went through my first bottles of ABS OF STEEL and BUNS OF STEEL looking to find out why these two products differ from anything else out there. I was blown away! I applied both products to their designated areas and reaped the benefits. In the first second I applied, I could feel it instantly working. In 5-7 days, I noticed a tremendous difference in the tightness of my skin on my glutes, my hamstrings, and my obliques. Continuing to use it, I was able to sweat, tighten, and look my absolute best in 2016! I don’t go to the gym without my favorite lotion duo!