Ryan CarrNationally Qualified NPC Physique Competitor


Birth Date: 09/19/1991

Birth Place: Tampa, FL

Height: 5’7″

Contest Weight: 180 lbs.

Off Season Weight: 192 lbs.

Occupation: President of RCAC Corporate Entertainment

Training Split: Monday: Arms, Tuesday: Hamstrings, Wednesday: Chest, Thursday: Quads, Friday: Shoulders, Saturday: Back, Sunday: Full Legs

Daily Diet: Meal 1: Weight Gainer Shake, Meal 2: 6 Egg Whites; 1 Cup of Oatmeal with Protein, Meal 3: 6 oz. Chicken 5 oz. Rice 3oz. Asparagus, Meal 4: Peanut Butter and Jelly on a Rice Cake, Meal 5: Weight Gainer Shake, Meal 6: 6 oz. Chicken 6 oz. Sweet Potato 3 oz. Broccoli

Supplement Stack: King Mass, PS Isolate, L-Carnitine, Dust V2, Triple X, Pure Karbolyn, Amino Tone, Amino PM

Hobbies/Interests: Playing Soccer and Roof Top Dinners


Diet Meal: Egg Whites

Cheat Meal: Sushi

Body Part to Train: Shoulders

Movie: Step Brothers

Quote: “The Road to Nowhere is Paved With Excuses.”- Mark Bell

Sports Team: Real Madrid, Tampa Bay Lightning

Fun Facts: Semi Professional Soccer Player in Argentina, Top Sales Agent for Xerox

SteelFit Testimonial: I used ABS OF STEEL throughout my competition preparation and I found the results to be so good that I continue to use it in my offseason. This product not only helped bring out my obliques but also tightened my entire core, removing all the remaining fat around my midsection. I find myself lending my bottle of ABS OF STEEL to people in the gym for them to try and always get amazing feedback. I was never a big believer in topical creams until I found ABS OF STEEL and it blew me away!


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