Birth Date: 6/20/87
Birth Place: San Jose, CA
Height: 5’9 1/2″
Contest Weight: 200 lbs.
Off Season Weight: 215-220 lbs.
Occupation: Personal Trainer, Online Coach, Sponsored Athlete, Spokesmodel, Branding/Marketing Consultant
Meal 1 – WYCKED Cake Creation
Meal 2 – IconMeals (Custom Meal) Chicken, Sweet Potato, Veggie
Meal 3 – IconMeals (Custom Meal) Lean Steak, Sweet Potato, Veggie
Meal 4 – (Pre-Workout) IconMeals (Signature Item) Meal always varies on the weekly menu! In addition, I add WYCKED Goodie!
Meal 5 – (Post-Workout) IconMeals (Custom Meal) Lean Steak, Brown Rice, Veggie
Meal 6 – MuscleEgg Shake or Omelet
Supplement Stack: Pre-Workout, BCAA’s plus Glutamine, Whey Isolate, Niacin, Magnesium, Higher Concentrated Fish Oil, Liver Care and Apple Cider Vinegar
Hobbies/Interests: Traveling, Food, Gym, Hiking, Being with Friends and Family
Awards Received: IFBB Pro Card / 2x Mr. San Jose Winner
Diet Meal: WYCKED Pro-Cakes
Cheat Meal: “Rehab Burger Therapy” PBJ and Sriracha Burger and Sweet Potato Fries
Monday – Back + Biceps
Tuesday – Chest + Triceps
Wednesday – Legs + Traps
Thursday – WYCKED Chest
Friday – Back + Chest
Saturday – Arms + Delts
Sunday – REST DAY
Cardio: Normally, I do “fasted” cardio on the stair mill or the treadmill 4-5 times a week for 20-30 minutes. *For contest season, the duration and frequency of my cardio will vary.
Body Part to Train: WYCKED Delts
Movie: The Blind Side
Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
Sports Team: San Francisco 49ers and San Francisco Giants
Fun Facts: I can’t start my day without making my bed (yes, I make my bed every morning) and getting my favorite iced coffee at Dutch Brothers!
Product Testimonial: My morning ritual is getting up early, and staring my day off with cardio. I use ABS OF STEEL to get that extra burn and pump up the heat into my sessions. I would highly recommend this product to help rid of excess water weight and burn more fat!