Shaun StandridgeIFBB Men's Physique Professional


Birth Date: 6/20/87

Birth Place: San Jose, CA

Height: 5’9 1/2″

Contest Weight: 200 lbs.

Off Season Weight: 215-220 lbs.

Occupation: Personal Trainer, Online Coach, Sponsored Athlete, Spokesmodel, Branding/Marketing Consultant

Daily Diet: 

Meal 1 – WYCKED Cake Creation

Meal 2 – IconMeals (Custom Meal) Chicken, Sweet Potato, Veggie

Meal 3 – IconMeals (Custom Meal) Lean Steak, Sweet Potato, Veggie

Meal 4 – (Pre-Workout) IconMeals (Signature Item) Meal always varies on the weekly menu! In addition, I add WYCKED Goodie!

Meal 5 – (Post-Workout) IconMeals (Custom Meal) Lean Steak, Brown Rice, Veggie

Meal 6 – MuscleEgg Shake or Omelet

Supplement Stack: Pre-Workout, BCAA’s plus Glutamine, Whey Isolate, Niacin, Magnesium, Higher Concentrated Fish Oil, Liver Care and Apple Cider Vinegar

Hobbies/Interests: Traveling, Food, Gym, Hiking, Being with Friends and Family

Awards Received: IFBB Pro Card / 2x Mr. San Jose Winner


Diet Meal: WYCKED Pro-Cakes

Cheat Meal: “Rehab Burger Therapy” PBJ and Sriracha Burger and Sweet Potato Fries

Training Split:

Monday – Back + Biceps

Tuesday – Chest + Triceps

Wednesday – Legs + Traps

Thursday – WYCKED Chest

Friday – Back + Chest

Saturday – Arms + Delts

Sunday – REST DAY

Cardio: Normally, I do “fasted” cardio on the stair mill or the treadmill 4-5 times a week for 20-30 minutes. *For contest season, the duration and frequency of my cardio will vary.

Body Part to Train: WYCKED Delts

Movie: The Blind Side

Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

Sports Team: San Francisco 49ers and San Francisco Giants

Fun Facts: I can’t start my day without making my bed (yes, I make my bed every morning) and getting my favorite iced coffee at Dutch Brothers!

Product Testimonial: My morning ritual is getting up early, and staring my day off with cardio. I use ABS OF STEEL to get that extra burn and pump up the heat into my sessions. I would highly recommend this product to help rid of excess water weight and burn more fat!


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