Valesca MacedoIFBB Figure Professional


Birth Date: 10/20/1973

Birth Place: Rio de Janeiro, Brazil

Height: 5’8″

Contest Weight: 152 lbs.

Off Season Weight: 160-165 lbs.

Occupation: Personal Trainer/Fitness Instructor

Training Split: Monday: Legs/Glutes, Tuesday: Shoulders, Wednesday: Back, Thursday: Legs/Glues, Friday: Rest, Saturday: Arms and Chest + Abs, Cardio 5x a Week

Daily Diet: Egg Whites, Oatmeal, Lean Turkey, Salmon, Chicken, Sweet Potato, Green Beans, Spinach

Supplement Stack: Whey Protein, BCAA, Glutamine, Multivitamins, B12, Pre-Workout

Hobbies/Interests: Traveling, Capoeira, Movies

Awards Received: Several NPC Open and Masters Overall Wins (2014, 2015, 2016), 2016 IFBB North American Championships 1st Place Figure Masters Over 40 Earning My IFBB Pro Card



Diet Meal: Salmon, Sweet Potato Mash and Green Beans

Cheat Meal: Burgers and Fries with a Glass of Wine and Ice Cream

Body Part to Train: Legs

Movie: The Notebook, The Best of Me

Quote: “No Matter What Comes Your Way, Stay Positive and Stay Grateful. Never Lose Hope, Never Stop Fighting For What You Believe In.”

Fun Facts: I am a Capoeira Contra-Mestra (Brazilian Martial Arts High Belt)

SteelFit Testimonial: I used both ABS OF STEEL and BUNS OF STEEL in my last competition prep and was amazed by the results I got in not only my abdominals, but especially in my legs and glutes (the two most difficult areas in my body). They really work and have become a staple part of my contest preparation. They are truly amazing products!


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