Spend any time talking to trainers at the gym or browsing the aisles of your local supplement shop, and you’ll hear recommendations from numerous people stating how vital BCAAs are to your training. The problem is, you have no clue what a BCAA is, or what it really does.
Sit back and take a deep breath, you haven’t missed out on any gains or gained any fat by not using them during your workout, but you could be missing out on some key muscle-building and recovery benefits by not using them while training. That’s where this no-nonsense guide to BCAAs comes in handy.
After reading this, you’ll know all the ins and outs of BCAAs and what they can do for you!
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
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