Exercise and Training Posts

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Motivation

The Difference Between Sculpting Male Abs vs. Female Abs

Build MuscleYoung attractive fit blonde caucasian girl doing dumbbell chest press exercise with help of her personal trainer. Toned image.

Benefits of Neutral-Grip Dumbbell Bench Presses

Build MuscleFit hispanic male model measuring his body. Masculine young male measuring biceps with tape measure on grey background.

The Anatomy of the Biceps

Weight Loss Woman doing cardio workout on rowing machine in the gym. Female exercising in fitness club.

Everything You Need to Know About the Heart Rate to Burn Fat

Build MuscleStrong African woman showing her muscular biceps with a battle rope. Fitness woman flexing arm muscles after cross training workout.

Proven Ways to Maximize Muscle Growth

Build MuscleLow section view of woman adding weights to the barbell at gym. Athlete preparing weights for exercising at fitness club.

Progressive Overload: What Is It and How Is It Done?