Simple, science-backed guidance on creatine, weight management, training, recovery, and staying consistent through every season of life.
When deprived of food, the body inherently turns to stored energy (i.e. body fat) for fuel, but does that logic hold up in research? Does training...
Read ArticleAsk the typical gym goer if they’re training their core, and you’ll almost always get the same reply -- they do a few sets of sit-ups...
Read ArticleThe post-workout window is those select few hours immediately following your workout where your muscles are starving for energy, desperately seeking nutrients to repair, rebuild, and...
Read ArticleWhat if you could actually work the same muscle group(s) on consecutive days and have it not inhibit recovery, but actually promote growth?! You’d probably think...
Read ArticleIsn’t there some way you can rock a hardcore workout, yet still be able to get out of bed without feeling immense soreness in the days...
Read ArticleThe Pump is the stuff of legend. Ever since Arnold Schwarzenegger first mentioned its existence, the pump has been the goal of any individual who embraces a...
Read ArticleThe words hydration and electrolytes are thrown around an awful lot in the fitness and nutrition industries. Athletes are often recommended to properly hydrate and also replenish electrolyte stores in...
Read ArticleThere is an endless debate going around the fitness community about which form of cardiovascular training is superior - High Intensity Interval Training (HIIT) or Low...
Read ArticleWe’ve all been told at one time or another to drink at least eight 8 oz. glasses of water per day, but is this number backed...
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