Simple, science-backed guidance on creatine, weight management, training, recovery, and staying consistent through every season of life.
What do serious athletes and everyday people have in common? They need rest and recovery from their workouts in order to make progress. Here are the...
Read ArticleDon't drop what you’re doing and switch to a new program, a new diet, and a new ambitious goal. Here’s what really works to stay motivated...
Read ArticleWant to earn results you can see – and feel great doing it? Here’s your plan to match your fat-burner to your lifestyle and habits to...
Read ArticleWhen looking young, beautiful, luminous skin is just as important as a youthful, firm facial shape. But the way to achieve youthful skin is different than...
Read ArticlePreviously, plant protein powders were eschewed due to a belief that they were inferior to animal-based protein powders for building muscle and strength. They also were...
Read ArticleDo you have trouble eating enough fruits and veggies each day? Are you looking to augment your nutrient-rich plant foods intake further and increase your intake...
Read ArticleMany individuals hit the gym with the simple goal of "working out." This is great for general health and wellness, but if you're looking to maximize...
Read ArticleBMR and TDEE are two common acronyms you'll see when trying to lose weight, and they each have their place. BMR is a component of your...
Read ArticleCardio has typically been viewed as the "best" form of exercise for losing fat; however, resistance training is as important (if not more so) when optimizing...
Read ArticleUnfortunately, soreness is a part of intense training. For some, the soreness is worse than others, but if you’re constantly challenging your body with harder training...
Read ArticleNutrition plays a pivotal role in getting results from your training program, whether it's faster weight loss, greater muscle growth, or enhanced recovery. But, directly before...
Read ArticleLosing weight is a goal for many people no matter the time of the year. And, while they may say they want to lose weight, they...
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