Simple, science-backed guidance on creatine, weight management, training, recovery, and staying consistent through every season of life.
Vegan diets are more popular than ever these days as more individuals seek to increase the plant food intake while at the same time reducing their...
Read ArticleJunk food cravings are the kryptonite for many dieters, leading to plateaus in weight loss or (worse yet!) weight gain. Here are some simple and helpful...
Read ArticleHealth and wellness. These two words are often used together and/or interchangeably in the world of fitness. On the surface, they would appear to mean the...
Read ArticleFiber is a type of carbohydrate that our bodies cannot digest that typically comes from plants' cell walls. It functions similarly to our bones in that...
Read ArticleFat loss is a global process, meaning you really can’t choose from which area your body loses fat first. All you can really do is keep...
Read ArticleOvereating is a problem many people face during their weight loss journey, especially during the holiday season. While it's true that one meal won't completely derail...
Read ArticleExercise does a great many things for the body and mind. It boosts mood, increases productivity and creativity, burns calories, and helps you build muscle. Exercise...
Read ArticleTraining in the great outdoors can be a blast, but it can also leave you feeling drier than a wrung-out towel. Use the tips in this...
Read ArticleIt’s no secret that an individual’s diet is directly tied to their health and wellness.And, with the heightened focus surrounding all things immune function, many individuals...
Read ArticleThe immune system is a complex network of biological structures and processes tasked with defending the body against microscopic ne’er-do-wells (bacteria and viruses) intent on inflicting...
Read ArticleL-Carnitine supplements have been popular for years now and remain some of the most frequently purchased products on the market. There’s also a lot of outrageous...
Read ArticleDrinking plenty of fluids is an essential part of weight loss. But, does drinking cold water vs. warm water benefit weight loss? Let’s find out.
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