Overeating is a problem many people face during their weight loss journey, especially during the holiday season. While it's true that one meal won't completely derail your progress, just like one workout won't give you the body you've always wanted, too many dalliances with excessive calories can lead not only to weight loss plateaus but also weight gain. Here’s how to get back on track after binge eating.
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
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