Millions (possibly billions) of goals are set every year. Yet, only a small percentage of them are ever achieved. It’s not due to a lack of motivation or inspiration as we’re constantly inundated by motivational videos, inspirational sayings, and stimulating images across the web. So, why do so many fail to achieve the goals they set for themselves? Well, a large part of it has to do with the fact that while people tend to set goals, they don’t write them down or track their progress during their journey. Research from Psychology Professor Dr. Gail Matthews indicates that those who write down their goals, track their actions, and provide weekly progress updates to friends are 33% more likely to achieve their goal successfully. <1> Fortunately, there are several fitness apps available today made specifically for writing down your goals as well as tracking your progress. Some of these apps even motivate you to keep you on track during your journey. Here, we present a list of our favorite fitness apps to track your progress and stay motivated as you strive to achieve new feats of size, strength, performance, or body composition.
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
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