Exercise and Training Posts

Young attractive fit blonde caucasian girl doing dumbbell chest press exercise with help of her personal trainer. Toned image.

Benefits of Neutral-Grip Dumbbell Bench Presses

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The Anatomy of the Biceps

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Proven Ways to Maximize Muscle Growth

Low section view of woman adding weights to the barbell at gym. Athlete preparing weights for exercising at fitness club.

Progressive Overload: What Is It and How Is It Done?

Woman doing fitness training on a leg extension push machine with weights in a gym

Best "Push Pull Legs" Routine For Muscle Growth

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Resistance Training Exercise Benefits

Fitness man and woman resting on box after exercises in cross training gym. Young people in the gym resting after heavy workout. Taking a break after intense physical training session.

How Many Exercises Should You Do Per Muscle Group?

Couple in fitness wear standing together enjoying after workout. Smiling woman showing biceps standing with her male friend.

How to Fix Muscle Imbalances

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What Is a Superset and What Is It Good For?

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