December 21, 2018 5 min read
Let's face it, when the holidays roll around, the furthest two things from your mind are diet and exercise. But, if you want to avoid the same fate suffered by millions each year (unwanted holiday weight gain) you'd do well to at least try to eat somewhat healthy and maintain some semblance of physical activity. And, while exercise brings with it a world of benefits (emotionally, mentally, physically, etc.), one thing it can't do is rescue you from a crappy diet. In other words, you can’t out-train a bad diet. If you’re serious about avoiding the fat gain over the holidays, but don’t want to stress about micromanaging your macronutrient intake, logging foods in MyFitnessPal, or weighing every bite of food with a scale, then you’re in luck!l Use the following diet tips and quick, metabolism-boosting workouts to limit excess fat gain during the hectic holiday season all the while enjoying (a few) winter cocktails and decadent desserts.
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
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