Whether you want to lose body fat, gain muscle, or improve the overall quality of your diet, it helps to track your macros. "Calorie counting" has been popular for decades as a tool to help manage weight. Still, for those looking to optimize body composition, performance, and overall health, only counting how many calories you eat each day may not be enough. The reason for this is that calorie counting doesn't take into effect how much you are eating of each macronutrient. So, while calorie counting may be a step in the right direction towards improving your performance and physique, macro tracking is a better option as it gives more specific guidelines as to how much you should eat of each type of macronutrient. In this guide, we’ll explain:
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
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