Amino acids are the “building blocks” of protein. While there are around 100 total amino acids naturally-occurring, humans only need about 20 of them. Many know amino acids play a vital role in protein synthesis, but they’re also necessary for nutrient storage, neurotransmitter production, energy generation, and nucleotide synthesis. They’re also needed for tissue repair and metabolism maintenance too. But within the robust family of amino acids, there are some that are especially important you could even say they're essential. Ahead, we've got a quick primer on which amino acids you need to optimize performance, maintain health, and grow muscle!
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