If you want to know what MCT oil is, where it comes from, and what the research-backed benefits of MCT oil are, then you want to read this article.Unless you've been living on a deserted island for the past few years, devoid of all contact with the outside world, you've heard of the ketogenic diet. Commensurate with the rising interest in all things keto is the popularity of medium-chain triglycerides (MCT). Various studies have shown that MCTs can support weight loss, reduce hunger, improve gut health, increase energy levels, and boost cognitive function. In this article, we’ll discuss everything there is to know about this trendy fuel source as well as the myriad of benefits it offers. Let’s start at the beginning…
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
April 25, 2021 4 min readRead More
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