The hip band is versatile and can be used for exercises like squats, glute bridges, and leg lifts to enhance glute, thigh, and hip muscle activation.
Hand wash the band with soap and warm water, and air dry. Avoid machine washing, drying, or ironing to prevent damage.
The band comes in two sizes: XS/S (12") and M/L (14"), accommodating different body types and fitness levels.
While the band provides substantial resistance, beginners can use it by starting with lower intensity exercises and gradually increasing difficulty as they build strength.
The band is made with soft-touch fabric to minimize skin irritation. However, individuals with sensitive skin should monitor for any discomfort and discontinue use if irritation occurs.
