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Steel Dreams® bottle of sleep aid pills, designed to enhance sleep quality, promote relaxation, and support recovery for better health and fitness. Steel Dreams® sleep aid depicted with a resting woman, highlighting its natural, non-habit forming benefits for improved sleep quality and stress reduction. Steel Dreams® sleep aid promotes relaxation and enhances sleep quality, featuring a woman in athletic wear, symbolizing fitness and recovery, aligning with SteelFit USA's health focus. Steel Dreams® sleep aid is showcased with a sporty model, emphasizing its role in enhancing sleep quality for better recovery and stress reduction. Woman resting in bed, embodying tranquility, representing Steel Dreams® sleep aid's ability to enhance relaxation and support natural, restorative sleep. Steel Dreams® sleep aid held by a woman, promoting relaxation and improved sleep quality, aligned with health and fitness goals. Steel Dreams® sleep aid packaging with a woman holding a rope in the background, emphasizing relaxation and stress reduction benefits for improved sleep quality. Woman in black clothing modeling with Steel Dreams®, a natural sleep aid designed to enhance sleep quality and relaxation.
133 reviews

Steel Dreams®

Sleep Support and Recovery*

$24.95

Steel Dreams® is an all-natural, non-habit forming, sleep and recovery aid scientifically formulated to help reduce stress, calm a hyperactive nervous system, and improve sleep quality and duration.*

Deep, restful night’s sleep is essential to recovering from the host of stressors you encounter daily, and Steel Dreams® helps optimize your sleep so that every minute and hour you get goes towards building a stronger, healthier, and more resilient you.*

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Boosts Sleep Quality*

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Non-Habit Forming*

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Enhances REM Sleep*

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Promotes Relaxation*

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30 Day Money-Back Guarantee

If you’re not satisfied with your product, simply contact us and we’ll give you a full, 100% hassle-free refund.

Additional Information

Size: 90 Capsules, 1 Month Supply

Other Ingredients: Silicon Dioxide, Gelatin, Titanium Dioxide, FD&C Yellow #5, FD&C Blue #1, FD&C Red #3, Amaranth, Carmine.

CONTAINS: MILK

Warning: Do not use if safety seal is damaged or missing. This product is only intended for healthy adults, 18 years of age or older. Do not use this product if you are pregnant or nursing. Check with your doctor before using this product, especially if you have existing medical conditions. This product contains potent relaxation compounds intended to promote deep sleep. Do not ingest if unable to get a typical full nights rest. Do not drive or operate heavy machinery after taking this product. Do not use in conjunction with alcohol, prescription or over the counter medication. Discontinue 2 weeks before surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not exceed recommended daily intake. Store in a cool, dry place, tightly closed and under 76 Degrees Fahrenheit. Do not expose to excessive heat or moisture. Keep out of the reach of children and pets.

California Prop 65 Warning: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov/food.

Allergen Warning: Produced on equipment that also processes dairy, soy, peanuts, or other tree nuts.

Suggested Use

As a dietary supplement, start by assessing your tolerance with two (2) capsules of Steel Dreams® 30 minutes before sleep. After individual tolerance is determined, take one serving (3 capsules) 30 minutes before sleep.

Steel Dreams®

Steel Dreams® 101

What It Is

An all-natural, non-habit forming, sleep, and recovery aid.*

What It Does

Steel Dreams® is scientifically formulated to help reduce stress, calm a hyperactive nervous system, and improve sleep quality and duration.*

Why It's Better

A common complaint with many sleep aids and nighttime recovery supplements is that users often never fully “wake up” the following morning, fighting a never-ending “haze” or brain fog that never lifts.

Steel Dreams® contains only all-natural, non-habit-forming ingredients that gently soothe you to sleep without leaving you groggy or “hungover” in the morning.*

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Ingredient Breakdown

Ashwagandha Root Standardized Extract (Withania Somnifera) (5% withanolides) (KSM-66®)

Ashwagandha, also known as Withania Somnifera or Indian Ginseng, is a powerful adaptogen that promotes balance in the body. KSM-66® Ashwagandha is the highest-quality ashwagandha extract on the world market today and has been clinically proven to reduce stress, improve memory and cognition, improve sexual performance, enhance sports performance and control weight management.*

L-Theanine

Found prevalently in tea leaves, L-Theanine is a powerful amino acid that supports brain and heart health, but it's most commonly used to improve mood and reduce stress. L-Theanine also enhances alpha brain wave activity, supporting mental relaxation, concentration, and deep REM sleep.*

Research has shown that L-Theanine increases the levels, as well as the effectiveness, of GABA, the body's primary "downer" neurotransmitter.*

Valerian Root Powder (Valeriana Officinalis)

The most commonly used herb to induce sleep in both the United States and Europe. Numerous studies and meta-analyses have noted the slumber-inducing botanical to be an effective option for those looking to improve sleep and insomnia without experiencing any adverse side effects.*

One of the primary components within Valerian is a compound called valerenic acid, which has been noted to increases brain levels of GABA, slowing down nerve activity in the brain and generating a calming effect.*

Chamomile Powder (Matricaria Chamomilla) (Flower)

One of the oldest medicinal herbs in human history, Chamomile is one of the most popular nighttime teas individuals brew looking to relax, unwind, and get ready for a restorative night's sleep.*

The flowers of chamomile are rich in terpenoids and flavonoids. It's believed these phytochemicals are the driving force behind the use of chamomile in the treatment of numerous ailments, including everything from muscle spasms to insomnia and even rheumatic pain.*

One of the more prominent flavonoids within chamomile is apigenin, which has been noted to exert mild sedative effects due to its affinity for the benzodiazepine receptors. As a result of this binding, chamomile exerts a mild depressive effect, soothing a hyperactive CNS, allowing you to unwind in the evening and set the stage for a "productive" night's rest.*

Lemon Balm Extract (Melissa Officinalis) (Leaf)

A lemon-scented herb renowned for its calming and anti-inflammatory properties. Lemon balm is rich in many triterpenes, phenolics, and other volatile compounds shown to increases GABA levels in the brain through its inhibition of GABA transaminase — the enzyme that degrades GABA.*

Research using lemon balm alone or in combination with valerian (also present in Steel Dreams®) notes improved sleep quality in patients who have insomnia. Researchers attributed this enhanced quality of sleep to increased levels of GABA, which promotes calmness and relaxation.*

Rutaecarpine

Extracted from the Chinese herb Evodia rutaecarpa, rutaecarpine is an alkaloid noted for its vasorelaxant effect and its ability to increase the body's metabolism of caffeine. Rutaecarpine enhances the speed with which your body processes and excretes caffeine, which is important if you're one of those people who consume caffeine late in the day and have trouble getting to sleep at night.*

5-HTP (5-Hydroxytryptophan) (Griffonia Simplicifolia) (Seed)

A metabolite of L-Tryptophan (an essential amino acid, as well as the direct precursor to serotonin — a neurotransmitter/hormone that plays a critical role in mood as well as sleep. However, unlike serotonin, which cannot cross the blood-brain barrier, 5-HTP readily crosses it and readily converts to serotonin.*

In addition to its mood-boosting effects, 5-HTP, combined with GABA-promoting agents (like the ones found in Steel Dreams®), has been noted to reduce sleep latency (the time required to fall asleep) along with improvements in sleep duration and quality.*

Passion Flower Extract (Passiflora Incarnata) (Whole Plant)

A botanical for improving sleep and relieving stress. Found throughout North America, Native Americans have long used the flower for its anxiolytic and sedative effects.*

Passionflower is loaded with bioactive compounds, including various flavonoids, indole alkaloids, and maltol. Among these compounds is chrysin, a flavonoid documented to bind to benzodiazepine receptors and act as an agonist for GABA activity. These actions are that passionflower has an inhibitory effect on the brain, promoting relaxation and alleviating stress. Research using passionflower tea noted it improved subjective measures of sleep quality in adults.*

Venetron® (Rafuma Extract) (Apocynum Venetum L.) (Leaf)

Derived from Apocynum venetum L., a shrub of the dogbane family found extensively across China, Venetron® is a powerful standardized extract of the plant containing high levels of bioactive flavonoids, including hyperoside, isoquercitrin, malonyl hyperoside, and quercitrin.

Apocynum venetum has long been used in traditional Chinese medicine as an anxiolytic. One of the flavonoids present in Venetron®, kaempferol, is an important anxiety-reducing compound.* Human trials using this new age stress/anxiety relief agent note its safety and efficacy for improving symptoms of insomnia, anxiety, and depression.*

Melatonin

A hormone naturally produced by the pineal gland plays a critical role in our circadian rhythm, regulating our sleep-wake cycles.*

Secretion of melatonin is low during daylight, slowly increasing after sunset, with peak levels generally occurring between 11 PM and 3 AM. However, melatonin production is stunted by exposure to light, mainly blue light — the same kind of light emitted from your tablet, smartphone, laptop, and tv. The longer you expose yourself to blue light, the more you reduce melatonin secretion, and the more difficulty you have sleeping.

Supplementing with melatonin is a safe, all-natural, and non-habit forming method for enhancing melatonin production in the body, thereby ushering you off to a deep, restorative night's rest.*

Calcium (as Calcium Carbonate and Calcium Citrate)

A mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heartbeat.*

Calcium works together with magnesium (also present in Steel Dreams®) to relax muscles and calm nerves, helping you fall asleep faster and sleep more soundly.*

Magnesium (as Magnesium Aspartate)

A cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.*

One of the main symptoms of insomnia happens to be magnesium deficiency, which is incredibly common in physically active individuals. Research notes that supplementing with magnesium improves insomnia.*

FAQs

Does Steel Dream actually work?

Steel Dreams promotes restful and quality sleep using a blend of natural ingredients. It helps you fall asleep faster and stay asleep longer, leading to a more refreshed awakening.*

When is the best time to take Steel Dreams?

Take Steel Dreams approximately 30 minutes before bedtime to help prepare your body for sleep.

How does Steel Dreams compare to prescription sleep aids or high-dose melatonin?

Steel Dreams offers a natural alternative to prescription medications and high-dose melatonin supplements. It uses a balanced, low-dose formula to support sleep without the risk of dependency, grogginess, or other side effects associated with stronger sleep aids.*

What are the key ingredients in Steel Dreams, and how do they support sleep?

Steel Dreams includes a carefully selected blend of ingredients like melatonin, magnesium, and valerian root. These components work together to promote relaxation, regulate sleep cycles, and reduce the time it takes to fall asleep.*

Do I need to follow a specific routine for it to work?

While Steel Dreams is effective on its own, maintaining a consistent sleep schedule and creating a relaxing bedtime routine can further enhance its benefits.

Ashwagandha Root Standardized Extract (Withania Somnifera) (5% withanolides) (KSM-66®)

Ashwagandha, also known as Withania Somnifera or Indian Ginseng, is a powerful adaptogen that promotes balance in the body. KSM-66® Ashwagandha is the highest-quality ashwagandha extract on the world market today and has been clinically proven to reduce stress, improve memory and cognition, improve sexual performance, enhance sports performance and control weight management.*

L-Theanine

Found prevalently in tea leaves, L-Theanine is a powerful amino acid that supports brain and heart health, but it's most commonly used to improve mood and reduce stress. L-Theanine also enhances alpha brain wave activity, supporting mental relaxation, concentration, and deep REM sleep.*

Research has shown that L-Theanine increases the levels, as well as the effectiveness, of GABA, the body's primary "downer" neurotransmitter.*

Valerian Root Powder (Valeriana Officinalis)

The most commonly used herb to induce sleep in both the United States and Europe. Numerous studies and meta-analyses have noted the slumber-inducing botanical to be an effective option for those looking to improve sleep and insomnia without experiencing any adverse side effects.*

One of the primary components within Valerian is a compound called valerenic acid, which has been noted to increases brain levels of GABA, slowing down nerve activity in the brain and generating a calming effect.*

Chamomile Powder (Matricaria Chamomilla) (Flower)

One of the oldest medicinal herbs in human history, Chamomile is one of the most popular nighttime teas individuals brew looking to relax, unwind, and get ready for a restorative night's sleep.*

The flowers of chamomile are rich in terpenoids and flavonoids. It's believed these phytochemicals are the driving force behind the use of chamomile in the treatment of numerous ailments, including everything from muscle spasms to insomnia and even rheumatic pain.*

One of the more prominent flavonoids within chamomile is apigenin, which has been noted to exert mild sedative effects due to its affinity for the benzodiazepine receptors. As a result of this binding, chamomile exerts a mild depressive effect, soothing a hyperactive CNS, allowing you to unwind in the evening and set the stage for a "productive" night's rest.*

Lemon Balm Extract (Melissa Officinalis) (Leaf)

A lemon-scented herb renowned for its calming and anti-inflammatory properties. Lemon balm is rich in many triterpenes, phenolics, and other volatile compounds shown to increases GABA levels in the brain through its inhibition of GABA transaminase — the enzyme that degrades GABA.*

Research using lemon balm alone or in combination with valerian (also present in Steel Dreams®) notes improved sleep quality in patients who have insomnia. Researchers attributed this enhanced quality of sleep to increased levels of GABA, which promotes calmness and relaxation.*

Rutaecarpine

Extracted from the Chinese herb Evodia rutaecarpa, rutaecarpine is an alkaloid noted for its vasorelaxant effect and its ability to increase the body's metabolism of caffeine. Rutaecarpine enhances the speed with which your body processes and excretes caffeine, which is important if you're one of those people who consume caffeine late in the day and have trouble getting to sleep at night.*

5-HTP (5-Hydroxytryptophan) (Griffonia Simplicifolia) (Seed)

A metabolite of L-Tryptophan (an essential amino acid, as well as the direct precursor to serotonin — a neurotransmitter/hormone that plays a critical role in mood as well as sleep. However, unlike serotonin, which cannot cross the blood-brain barrier, 5-HTP readily crosses it and readily converts to serotonin.*

In addition to its mood-boosting effects, 5-HTP, combined with GABA-promoting agents (like the ones found in Steel Dreams®), has been noted to reduce sleep latency (the time required to fall asleep) along with improvements in sleep duration and quality.*

Passion Flower Extract (Passiflora Incarnata) (Whole Plant)

A botanical for improving sleep and relieving stress. Found throughout North America, Native Americans have long used the flower for its anxiolytic and sedative effects.*

Passionflower is loaded with bioactive compounds, including various flavonoids, indole alkaloids, and maltol. Among these compounds is chrysin, a flavonoid documented to bind to benzodiazepine receptors and act as an agonist for GABA activity. These actions are that passionflower has an inhibitory effect on the brain, promoting relaxation and alleviating stress. Research using passionflower tea noted it improved subjective measures of sleep quality in adults.*

Venetron® (Rafuma Extract) (Apocynum Venetum L.) (Leaf)

Derived from Apocynum venetum L., a shrub of the dogbane family found extensively across China, Venetron® is a powerful standardized extract of the plant containing high levels of bioactive flavonoids, including hyperoside, isoquercitrin, malonyl hyperoside, and quercitrin.

Apocynum venetum has long been used in traditional Chinese medicine as an anxiolytic. One of the flavonoids present in Venetron®, kaempferol, is an important anxiety-reducing compound.* Human trials using this new age stress/anxiety relief agent note its safety and efficacy for improving symptoms of insomnia, anxiety, and depression.*

Melatonin

A hormone naturally produced by the pineal gland plays a critical role in our circadian rhythm, regulating our sleep-wake cycles.*

Secretion of melatonin is low during daylight, slowly increasing after sunset, with peak levels generally occurring between 11 PM and 3 AM. However, melatonin production is stunted by exposure to light, mainly blue light — the same kind of light emitted from your tablet, smartphone, laptop, and tv. The longer you expose yourself to blue light, the more you reduce melatonin secretion, and the more difficulty you have sleeping.

Supplementing with melatonin is a safe, all-natural, and non-habit forming method for enhancing melatonin production in the body, thereby ushering you off to a deep, restorative night's rest.*

Calcium (as Calcium Carbonate and Calcium Citrate)

A mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heartbeat.*

Calcium works together with magnesium (also present in Steel Dreams®) to relax muscles and calm nerves, helping you fall asleep faster and sleep more soundly.*

Magnesium (as Magnesium Aspartate)

A cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.*

One of the main symptoms of insomnia happens to be magnesium deficiency, which is incredibly common in physically active individuals. Research notes that supplementing with magnesium improves insomnia.*

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Reviews

4.9
Rated 4.9 out of 5 stars
Based on 133 reviews
Total 5 star reviews: 120 Total 4 star reviews: 11 Total 3 star reviews: 2 Total 2 star reviews: 0 Total 1 star reviews: 0
98%would recommend this product
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133 reviews
  • Katie D.
    Verified Buyer
    5 years ago
    Rated 5 out of 5 stars
    Wake up refreshed

    I have been taking this for a couple weeks and I can honestly say it helps me fall asleep faster and wake up more refreshed. I don’t get the groggy feeling in the morning like some sleep aids can give you.

    This has been a game changer. I take this and usually 20-30min after when I lay down I can fall asleep right away!

    This is great for after a really good workout when your muscles just can’t calm down.

    Will definitely be purchasing again and Recommending to friends and family even if they don’t lift!

  • Kim G.
    Verified Buyer
    5 years ago
    Rated 5 out of 5 stars
    Life Changing !!!!

    These are life !!!!

    I wake up feeling so well rested , refreshed and ready to go.

    A new staple in my nightly routine 👍

  • Melissa S.
    Verified Buyer
    5 years ago
    Rated 5 out of 5 stars
    Sleep like a baby!!

    I have always had a hard time sleeping . I’ve tried everything from prescription sleep meds, over the counter sleep meds , melatonin nothing worked. And during my prep it was even worse. It was really affecting my progress. Then I found Steel Dreams! This stuff is amazing ! My husband

    Was even shocked how well I started sleeping. I was able to get the rest I needed and my body responded so much better to my workouts . I did my first show June 20 and nationally qualified !! I love all of The Stwwl Fit products that I have tried . Every single one has done exactly what they say and exceeded my expectations !! Thank you !! I tell everyone about it. And how they need to try your products !

  • Elizabeth P.
    Verified Buyer
    5 years ago
    Rated 5 out of 5 stars
    Holy sleep Batman!!

    I can honestly say, you can tell these people only want the best for their customers!! I was hesitant about trying this because my sleep is always interrupted and takes forever for me to fall asleep. I took a prescription med to help me. I tried a few samples and started with only 2 (instead of recommended 3) and slept great without taking the prescription and thought this is too good to be true so tried it again and same results!! I finally bought a bottle and I take it about 30-45 minutes before I lay down and I can honestly say I have the best sleep!! All of Steelfit products are top notch and I just cannot say enough good things!!

  • Tijana M.
    Verified Buyer
    How Old Are You? 45+
    What Is Your Gender? Female
    What Best Describes Your Fitness Level? Health Conscious
    What Are Your Exercise Goals? Build Lean Muscle, Healthy Lifestyle, Weight Management
    12 seconds ago
    How Old Are You? 45+
    What Is Your Gender? Female
    What Best Describes Your Fitness Level? Health Conscious
    What Are Your Exercise Goals? Build Lean Muscle, Healthy Lifestyle, Weight Management
    Rated 5 out of 5 stars
    Best Sleep Routine

    Steel Dreams really helps me sleep soundly without feeling drowsy in the morning. I will be purchasing more, thanks SteelFit!

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