July 27, 2021 5 min read
It is time for a night out, and you need it.
You get out your favorite “boob” shirt and “butt” pants. As you pull up your pants, your excitement immediately deflates.
You look down and find that your thighs are causing more issues than usual. You think, "these must have shrunk in the wash or dryer. Let me pull them up." So, you do…
After strenuous effort and jumping up and down, they're finally up. You are fine buttoning and zipping but feel trapped in some strange cat woman outfit.
In the mirror, you see it… thass.
Your thighs and ass have merged, and the pants show no mercy- you can almost hear the fabric shrieking from being pulled so tight.
It is time to lose that thigh fat. And fast.
Here’s how to effectively lose thigh fat!
Spot-reduction (losing fat from specific areas of the body) is a hotly contested issue in the fitness industry.
Studies are supporting both sides of the argument -- that it doesn't work and that it does.[1,2,3]
Regardless of the degree to which spot-reduction may be viable, a few absolutes are required to lose fat.
Now, with all the being said, let’s discuss a few of the best lower body exercises to lose thigh fat:
As you can see, the best leg exercises to lose thigh fat are also the exact exercises you should perform if you want to gain strength and tone your entire lower body.
Dedicate the next few weeks to getting more potent on a couple of these movements, and you'll be well on your way to losing the thass and getting the toned legs and butt you want!
As we just mentioned, to lose fat (including thigh fat), you have to expend more energy than you consume each day.
While that seems simple enough, the truth is that many individuals struggle to stick to their diet due to hunger pangs.
Two simple diet hacks to help combat hunger while dieting is to increase fiber and protein intake.
Fiber is the indigestible portion of plant foods. It helps take up space in your stomach and slows the speed of digestion, both of which help to increase feelings of fullness.
Fiber also serves as food for the good bacteria in your gut, which also play a crucial role in weight loss.
Protein is the most thermogenic macronutrient as well as the most filling. In other words, your body burns more calories digesting protein than it does either carbohydrates or fat while also helping you feel fuller too.
Research also shows that diets high in protein lead to greater satiety and weight loss.[6,7]
To help ensure you're hitting your protein and fiber goals for the day while staying within your calorie limits, try swapping out processed foods for whole foods, including:
It may seem counterintuitive, but restricting your water intake will cause your body to retain more water.
Staying adequately hydrated helps flush out excess salt and fluids your body doesn’t need, which can help reduce bloating and puffiness.
Proper hydration also helps keep your appetite in check since many individuals often mistake hunger for thirst.
Carrying a water bottle around with you throughout the day can help remind you to drink enough fluids. And, if you’re not a fan of plain water, you can try sipping on zero-calorie carbonated waters, water infused with fruit slices, or a serving of Steel Fuel®, which supplies 5 grams of 2:1:1 BCAA along with a carefully formulated blend of electrolytes to support hydration.
Getting enough sleep is vital to success in virtually every venture you embark on in life, including eliminating thigh fat.
Not getting enough sleep causes you to crave higher-calorie foods while also reducing energy expenditure and motivation to exercise.
Sleep deprivation is also known to impair fat burning, reduce insulin sensitivity, and lower feelings of satiety following mealtime.
In other words, not getting enough sleep seriously stacks the deck against your body's ability to lose weight effectively.
If you need help getting more quality sleep at night, try some of these tips:
You can also try using a natural nighttime relaxation and recovery aid, such as Steel Dreams®, which includes ingredients like KSM-66, Lemon Balm, and L-Theanine that promote feelings of calm while helping reduce stress.
Diet, exercise, and sleep are the three pillars of success when trying to lose thigh fat. Without those three in place, no amount of supplements will help you achieve your goal.
That being said, adding supplements on top of proper diet, exercise, and sleep can significantly enhance your results.
For those looking to help blast thigh fat for good, we suggest Buns of Steel®.
Buns of Steel is a topical toning cream containing 4% Intenslim™, which helps fight fat accumulation while soothing the inflammatory reaction caused by an unhealthy diet!
The research found that women who applied 4% Intenslim™ twice daily for two months decreased fat thickness by 24%!
Intenslim™ also helps promote healthy skin by removing damaged proteins, dead skin cells, and other accumulated metabolites to reveal younger, healthier-looking skin.
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
August 20, 2021 5 min readRead More
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