So many times, in the world of fitness, we’re solely focused on finding the “best pre-workout”, that magical concoction of stimulants, ergogenic, and pump enhancers that will push our performance to the next level. At the same time, we also make consuming protein immediately after training a priority as well, so as to enhance muscle repair and promote muscle growth.
But, how many times do you stop to think about what you should be consuming during your actual workout?
Sure, you’ll sip on some water in between sets, and while that’s better than drinking nothing, it doesn’t really make the most of your intra-workout nutrition.
When training, you’re not only losing water but valuable electrolytes as well. You’re also depleting glycogen stores, and if they get too low, you’re at risk for decreased performance and eating away at your hard-earned muscle mass.
Suffice it to say that what you consume during your workout may be more important than what you’re consuming before or after your workout. Yes, maybe even more crucial than your precious protein shake.
To ensure your not at risk of excess muscle breakdown or dehydration, we have created Steel Fuel!
What is Steel Fuel?
Steel Fuel is the ultimate training fuel for intense workouts. Combining the powers of BCAA, essential electrolytes, and valuable hydration agents, Steel Fuel prolongs endurance, blunts fatigue, sustains focus, and accelerates recovery and repair following your workout. Steel Fuel also helps spare muscle tissue from being broken down when glycogen stores are depleted.
Why is Steel Fuel Better?
Steel Fuel includes the research-backed 5g dose of BCAA to stave off fatigue and improve exercise endurance. Also included are a formidable collection of hydration supplements and electrolytes that combat the dehydrating effects of extreme exercise, enabling you to sustain focus and performance no matter how long you train. Plus, unlike other BCAA supplements on the market that use animal-derived BCAA from sources like pig fur and bird feathers, Steel Fuel uses plant-derived BCAA, making Steel Fuel safe for vegans, vegetarians, and carnivores!
What’s in Steel Fuel?
Branched-Chain Amino Acids (BCAA) 2:1:1
Consisting of leucine, isoleucine, and valine, the BCAAs, or branched chain amino acids, are the primary drivers of muscle protein synthesis, [1,2] thereby supporting muscle growth, but that only begins to scratch the surface of the wealth of benefits that BCAA have to offer.
BCAA supplementation also helps prevent catabolism as well as reduce muscle soreness (DOMS) and accelerate recovery. [3,4] And, BCAA can also delay mental fatigue, improve energy production, and enhance glucose metabolism, all of which contribute to superior performance while training.
Citrulline Malate 1:1
Typically found in pre-workouts for its nitric oxide boosting qualities, citrulline malate also serves a valuable purpose in intra-workouts as well. Citrulline plays a critical role in the urea cycle, which removes toxic waste products.  Excess buildup of these metabolic byproducts induces fatigue and hinders performance.
On top of that, citrulline is also a pivotal player in the Krebs (TCA) cycle that produces energy, helping you sustain a high level of performance all workout long.  Added to the fact that citrulline malate improves blood flow, and with-it oxygen and nutrient delivery, including it any intra-workout is a no-brainer!
Glutamine is a conditionally essential amino acid that, under normal circumstances, is in ample supply; however, in times of extreme stress (i.e. intense exercise), glutamine stores are rapidly depleted which can reduce performance and hinder muscle growth.  Steel Fuel includes 500mg of L-Glutamine to enhance muscle protein synthesis and recovery following training.
Found predominantly in muscles, joints, and organs, L-Glycine is a non-essential amino acid heavily involved in protein metabolism. It helps break down glycogen to support energy production, thereby offsetting any potential muscle catabolism that could occur as a result of intense exercise. [8,9] Furthermore, L-Glycine also helps the body use fat for fuel and it even bolsters immune and digestive function.
Taurine is another conditionally essential amino acid that easily crosses the blood-brain barrier, acting on the GABA receptors of the brain and promoting feelings of calm, controlled focus during exercise.  This makes taurine invaluable especially during later portions of your workout when focus and concentration start to dwindle.
Taurine also is found plentifully in skeletal muscle, where it serves to enhance cellular hydration and prolong endurance.  This amino acid is also especially critical to cardiac muscle tissue and function, especially when you consider the fact that the heart is responsible for pumping oxygen and nutrients to your muscles.
Intense exercise brings about intense sweating, and in addition to all of the water you’re losing through sweat, you’re also losing valuable electrolytes, such as potassium, sodium, and magnesium. Electrolytes are essential for muscle function and proper hydration. Losing too many electrolytes put you at risk for reduced performance, decreased focus, cramping, and possibly dehydration. 
Steel Fuel includes a full arsenal of electrolytes including Coconut water, an incredibly rich source of naturally occurring potassium. Together, these electrolytes maintain optimal hydration levels bolstering your performance, endurance, stamina, and focus.
- Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr. 2006 Feb;136(2):533S-537S.
- Blomstrand E, Eliasson J, Karlsson HK, Köhnke R; Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S
- Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012 Jul 12;9:20.
- Sharp CP, Pearson DR. Amino acid supplements and recovery from high-intensity resistance training. J Strength Cond Res. 2010 Apr;24(4):1125-30.
- Häberle J, Boddaert N, Burlina A, et al. Suggested guidelines for the diagnosis and management of urea cycle disorders. Orphanet Journal of Rare Diseases. 2012;7:32. doi:10.1186/1750-1172-7-32.
- Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002;36(4):282-289. doi:10.1136/bjsm.36.4.282
- Bowtell JL, et al. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. J Appl Physiol. (1999)
- Bannai M, Kawai N, Ono K, Nakahara K, Murakami N. The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers. Frontiers in Neurology. 2012;3:61. doi:10.3389/fneur.2012.00061.
- Ham DJ, Murphy KT, Chee A, Lynch GS, Koopman R. Glycine administration attenuates skeletal muscle wasting in a mouse model of cancer cachexia. Clin Nutr. 2014;33(3):448-458. doi:10.1016/j.clnu.2013.06.013
- Jia F, Yue M, Chandra D, et al. Taurine is a potent activator of extrasynaptic GABA(A) receptors in the thalamus. J Neurosci. 2008;28(1):106-115. doi:10.1523/JNEUROSCI.3996-07.2008.
- Rutherford JA, Spriet LL, Stellingwerff T. The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. Int J Sport Nutr Exerc Metab. 2010;20(4):322-329.
- Popkin BM, D’Anci KE, Rosenberg IH. Water, Hydration and Health. Nutrition reviews. 2010;68(8):439-458. doi:10.1111/j.1753-4887.2010.00304.x.
Research Proven 2:1:1 BCAA Ratio
Branched-Chain Amino Acids compromise 35% of your body’s muscle protein and are composed of the essential amino acids leucine, isoleucine and valine. The more BCAAs that are present in the muscles, the more they will be used for energy; slowing the breakdown of muscle cells and preventing muscle loss.
BCAAs in supplement form are free-form, require no digestion, and are rapidly absorbed into the bloodstream. By bypassing the liver and stomach and going directly into the blood stream, BCAAs can be used as an immediate energy source during your workouts.
BCAAs are present in large concentrations in muscle tissue, where they are directly involved in muscle protein synthesis and energy production. Leucine in particular is the most potent of the three, thanks to its unique ability to directly stimulate protein synthesis.
The main advertised benefit of BCAAs is improved muscle growth during resistance training, which results from decreased breakdown and increased synthesis of protein. Moreover, BCAAs may also help exercise recovery by protecting against muscle damage caused by both aerobic and anaerobic exercise.
Supplementing BCAAs can be useful if you’re training fasted or otherwise not getting enough protein. In such cases, you may very well see improved muscle growth and exercise recovery.
Key Benefits of BCAAs:BCAAs preserve glycogen store which keeps your body from breaking down muscle protein for energy instead, helping to fuel your workouts. BCAAs Enhance Muscle Protein Recovery After Training. BCAAs Increase Fat Burning and Can Support Fat Loss. BCAAs Support Hormone Balance During Intense Training. BCAAs Enhance Endurance Performance and Decrease Fatigue.
BCAAs Promote Muscle Growth and Recovery. BCAAs Reduce the Risk of Obesity. BCAAs Improve Immunity. BCAAs Enhance Brain Functions.
Health Benefits of BCAAs:
Electrolytes are minerals present in the body that have an electric charge. They are especially relevant to exercise because they control how much water the body has, blood acidity, and muscle function. Electrolytes are lost in sweat, which explains why intense exercise can lead to problems such as dehydration.
Magnesium: Magnesium is an essential muscle nutrient that is partially responsible for cellular hydration. MGG is an advanced form of glutamine combines glutamine, magnesium and glycine with clinical data demonstrating superior stability and increased plasma glutamine levels in the blood. This in turn leads to both enhanced conservation and promotion of muscle mass and muscle regeneration in stressful environments.
Potassium, along with sodium and calcium, functions as an electrolyte, which means that it balances the amount of fluid in the body and transmits the tiny electrical nerve impulses. Its role in transmitting electrical impulses gives potassium an important role in muscle contractions.
Your nervous system communicates with your muscles through structures called neuromuscular junctions, and the activation of a nerve triggers muscle contraction. Sodium and potassium help your nerve cells send electrical signals, called action potentials, that signal for your muscles to contract.
An amino acid that plays a role in the functioning and maintenance of skeletal muscle, cardiovascular health and overall energy levels. Taurine helps in the regulation of muscle contractions, water balance, and energy levels of neurotransmitters in the brain. Supplementing with taurine has been shown to increase strength levels, decrease muscle soreness, promote endurance and aid in recovery. It is also as a key regulator in fluid-electrolyte balance.
The combination of taurine and BCAAs significantly reduced muscle swelling and some of the blood markers for damage, beginning two days after exercise.
Benefits of Taurine: Taurine’s antioxidant properties counter oxidative stress; a major contributor to post-exercise muscle damage, soreness, and injury. Improving aerobic exercise performance – Supplementation is known to raise muscle taurine levels, which tend to deplete during exercise.
Raw Coconut (Cocos nucifera) Water Powder
One of the richest natural sources of electrolytes containing numerous vitamins, minerals, trace elements, enzymes and antioxidants. Coconut Water has the ability to rehydrate you very quickly due to the fact that it is readily absorbed into the body.
Coconut Water Benefits: Weight Loss Increased Athletic Performance Boosted Energy Replenished Energy Antioxidants Help Prevent the Damage to Our Bodies Caused by Free Radicals
A non-essential amino acid, playing a key role in the Urea Cycle, which is the process whereby the body eliminates toxic byproducts of digesting protein and generating cellular energy.
L-Citrulline Malate serves as an important component in the tricarboxylic (or TCA) cycle, which is one way your body produces energy. When you increase malate levels, you increase energy production. Therefore, citrulline malate provides the one-two punch of bringing additional blood—and subsequently, oxygen and nutrients—to exercising muscles, as well as providing increased energy to boost performance levels.
L-Citrulline Malate also helps your body to reduce fatigue and maintain power as well as helping your body to metabolize protein and nitrogen which relaxes blood vessels and promotes circulation, resulting in an increase in NO production while reducing fatigue and preserving strength and power output during exercise.
Studies show L-Citrulline Malate helps your body better deal with the exercise-induced uptick in free radical production by priming immune cells and reducing the number of free radicals produced while working out. Improved Circulation More Muscle Endurance Higher Energy and Less Fatigue Decreased Muscle Soreness
Benefits of L-Citrulline Malate:
The most common amino acid found in your muscles. L-Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles.
Benefits of L-Glutamine: L-Glutamine is an essential neurotransmitter in the brain that helps with memory, focus and concentration. L-Glutamine improves athletic performance and recovery from endurance exercise. L-Glutamine improves metabolism and cellular detoxification. L-Glutamine burns fat and builds lean muscle mass. L-Glutamine improves metabolism and cellular detoxification. L-Glutamine curbs craving for sugar and alcohol.
While training, your body endures stress causing your muscles and tendons to require more glutamine than the amount supplied by a normal diet. After an intense workout, your levels of cellular glutamine can drop by 50% and plasma levels by 30%. In this state, your body will use your muscle for energy rather than carbohydrates; however, supplementing with L-Glutamine makes it possible to recover quicker.
L-Glutamine and Training
A non-essential amino acid that is used to make protein in the body, which builds the tissue that forms organs, joints and muscles. L-Glycine promotes muscle growth by helping to inhibit the deterioration of protein tissues that forms muscle and boosts muscle recovery.
Benefits of L-Glutamine: L-Glycine improves athletic performance and recovery from endurance exercise. L-Glycine supports cognitive performance and the central nervous system by helping to regulate the metabolic syntheses of certain nutrients that the brain and nerves use for energy.