If you’re like most people, you joined the gym to lose a few pounds of fat, build some muscle, and improve your overall body composition. Likely included in your weight loss plan was a “healthy” dose of steady-state cardio where you spend upwards of 60 minutes slogging it out on a treadmill, bike, or elliptical machine staring at the clock hoping and praying that somehow time moves faster. If this sounds like you, trust us, you’re not alone. Millions and millions of gym rats every day spin their wheels (literally) on cardio machines hoping that it will provide the results they seek. Unfortunately, cardio is not the answer to your weight loss woes, but beyond that, cardio isn’t even a requirement for fat loss! Yes, you read that right. You can lose fat without ever having to take one step on a treadmill or one pedal on a bike. Surely, you think we've gone mad, or had a few too many scoops of pre-workout, but hear us out about the many reasons why cardio is not the long-term solution to weight loss.
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
April 28, 2021 6 min readRead More
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