July 08, 2019 10 min read
Athletes know the importance of protein -- it provides our bodies with the building blocks (amino acids) it needs to build and repair all the tissues (including hair, skin, nails, and muscles) that make us, us. Typically, we think that to get in enough daily protein that we need to shovel down pounds and pounds of chicken, steak, and turkey. But that's not necessarily true. While meat certainly is one of the most nutrient-dense foods on the planet and an incredible source of muscle-building protein, it's not the only way to get protein. Besides, it can be tiring for some individuals always to have to eat meat to get protein, both from a physical and mental standpoint. And, furthermore, some people are interested in lowering their meat intake. So, how can you get in enough daily protein without having to fire up the grill and cook a bunch of steaks or chicken breast? You’re about to find out as we present 10 of our favorite non-meat protein sources. Let’s get started!
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
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