One of the oldest myths in the world of fitness and nutrition is that eating fat inevitably makes you fat. This fat phobia took hold of people for decades, which led to a surge of high-carb, low-fat “foods” that contained little else besides refined carbohydrates and cheap sugars. And while the public lowered their consumption of dietary fat, obesity rates continued to climb. As it turns out, dietary fat isn't the foe it was wrongly portrayed to be, and recent research has shown that not only is fat not bad for us, it's good for us and essential. We’ve got a list of our top 9 high-fat foods that are packed with nutrition and can do a body good!
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
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