Whether you want to build muscle or lose fat, how many calories you eat are going to play a central role in whether or not you achieve your goal. Today, we’re going to cover all things calories -- what they are, how many should you eat, and how they impact your ability to lose weight. Let’s first start by discussing what exactly calories are.
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
July 15, 2021 5 min readRead More
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