Sleep has experienced a renaissance of sorts the past few years after being callously cast aside as “optional” by significant portions of the population for decades. Whereas it was commonplace to hear the phrases "I'll sleep when I'm dead" or "sleep is for babies and old people," these days more and more individuals recognize the essentiality of sleep and not only make time for it but prioritize it just like their workouts and diet plans. This “sleep renaissance” is in large part due to the engrossing work of high-profile sleep researchers, such as Dr. Mathew Walker. Today, we’re covering all things sleep -- REM sleep, non-REM sleep, sleep stages, and much more. Let's start by discussing a straightforward topic:
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
September 20, 2021 6 min readRead More
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