If you want to know what gut health is, what causes an unhealthy gut, and how to have a healthy gut, then you want to read this article.Bacteria. When we hear this word, we default to the negative connotations associated with the microscopic organisms, including illnesses and infections such as strep throat or Lyme disease. And, it’s easy to understand why -- for much of our lives bacteria have been thought of as teeny, tiny ne’er-do-wells seeking to lay waste to our immune systems and rob us of our health and vitality. But, more and more research as of late is demonstrating that not only are all not bacteria not to be feared, they play an essential role in keeping us healthy and possible avoiding illness. We are, of course, talking about the bacteria residing in our gut microbiome. These prokaryotic partners form a symbiotic relationship with our bodies impacts our mood, immune function, insulin sensitivity, and performance in the gym. Ahead, we'll dive deep into gut health -- what it is, why it's crucial, signs of poor gut health, and ways you can improve the health of your gut. So, let’s get started!
As a former collegiate athlete, I’ve has always had a passion for all things health and wellness. SteelFit® is a culmination of all my years of education, training, and passion combined. I create, formulate, and educate daily. I am always thinking of how to give our customers the latest and greatest products to help them achieve their goals. Some of my best ideas come when I’m at the gym. When I’m not doing all those, I love spending time with my wife Jessica, my son Logan, our three puppies, and playing daily fantasy sports. I love to travel and am always up for a good cheat meal.
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